F.I.T PLANS
After many years of helping and working with our clients to achieve their goals, we have gained a good insight into what methods work for different people.
- We acknowledge that it’s all about you
- Although you may have a similar goal to another client the journey to reach the goal will be very different
- Every plan is tailored to you with no generic fitness regime or diet
- Each step of the way you will be guided and educated by our experienced team whilst at the same time being accountable for your own training.
For the majority, programming and choosing the correct exercise for your goal is one of the toughest challenges, this is where we come in, removing the guesswork. Making every training session you complete and meal you eat designed to your exact personal specification.
The FIT plans begin with the
‘F’ plan (Facts, Figures & Focus)
which is your unique journey to achieving your goals ….
How your journey starts… this is where we have an open and honest chat with you to establish and understand what you are looking to achieve.
With this information we will create the
‘I’ plan (Individualised, Inform and Inspire)
which is your next phase to support and guide you on your journey.
To keep you on track you will receive the
‘T’ plan ( Tracked, Tailored and Transform)
to complete your journey and help you sustain the results you have achieved
